Hilsa / పులస

Description

(River)Fresh Hilsa fish known for its unique aroma, rich flavor, and soft texture. Best for traditional curries and steamed recipes.

Nutrition Value Approx. per 100g

Health Benefits

• ✅ Rich in Omega-3 fatty acids
• ✅ Supports heart health
• ✅ Promotes brain function
• ✅ Excellent source of healthy fats